Group Fitness

Just that!  Warm up, cool down and nothing but calorie burning cardio in between!
30 minutes. Only abs!
Balance, strength, flexibility, endurance work using ballet, yoga & pilates.
This low impact strength & aerobic training class focuses strongly on shoulders, legs, abs & includes a long stretching segment.
Core and strength training, functional fitness – reach beyond your limits!
Combination of training, high reps, super-setted, aerobic & anaerobic exercises. Burn calories during and after this workout! Stress reduction techniques included!  Come for 60 or 90 minutes!
Uses the best weight room exercises to strengthen your entire body.
Punch, kick and block your way to a toner you.
Total body conditioning to improve balance, increase flexibility & strength, improving posture & focusing on core strength.
Full-body cardio jam session, combining resistance with simulated drumming (cardio, Pilates, isometric movements, plyometrics & isometric poses).
Full body workout with a variety of equipment – you never know what you are going to get!
Get up and go with an aerobics class for you – safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement, and upper body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.
Have fun and move to the music through a variety of exercises designed to increase muscular strength and range of movement, and activity for daily living skills.  Hand held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated/standing support.
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout.  Upper body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball is alternated with non-impact aerobic choreography.  A chair is offered for support, stretching, and relaxation exercises.
Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Total training consisting of weights, cardio and abs.
Cardio based hour designed to bring power!! ACTION packed step, weights, kickbox & core.
A blend of flexibility enhancing movements to strengthen the core and overall body.
Weight Work with aerobic step, lean & tone with this workout.
A fusion of Latin rhythms and easy moves to create a dynamic interval workout.
2nd Friday every month – Bring your sons & daughters for some fun quality time
A fierce dance-fitness class to your current top hits guaranteed ‘sweaty fun’!
Take a ride to burn calories, increase power, and improve cardiovascular endurance.  All levels welcome!Class will include various energy zone training rides: Interval- improve fitness level, enhance performance; Strength -challenging muscular endurance work, both aerobic & anaerobic.
Tone and strengthen your core using water resistance and body movements, come see the results.
An energetic blend of kickboxing and traditional aqua choreography.
Total body workout using water resistant tools and body movements.
Tone and strengthen your core using water resistance and body movements, come see the results.
Combine high intensity interval training w/ the resistance of water = a fun, effective workout to blast the calories!
1st Tuesday every month – Bring your sons & daughters for some fun quality time
Splash your way into shape with an invigorating low-impact aquatic exercise.  Known as the Zumba “pool party,” the Aqua Zumba program gives new meaning to the idea of a refreshing workout.  Integrating the Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba blends it all together into workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
Complete body resistance training with the use of Noodles.
Build strength and increase your range of motion through movement of water.
Group Swim Lessons (one lane will be used for lessons)

“You have the most extensive choices of quality equipment, classes, free weights, and cardio in the area. Plus the pool and excellent personal training staff. You can’t beat what you get for the price anywhere in the area!”